Walnut is known in Russia for more than 10 centuries. He was brought to the Greek merchants, from which emerged the traditional name of a nut. Homeland walnut-Central Asia and Asia Minor. The fruits of the 30-meter tree living 5000 years or more, the caloric content and digestibility are not inferior to many products of animal origin, for example, lower calorie beef 7 times. Content of vitamin C is 8 times higher than the currants and 50 times, than citrus! Traditionally it is considered a delicacy, is a natural product that contains unique plant proteins. Used as a tool to help with anemia, dermatitis, high cholesterol, nerve disorders, colds. Walnut-mandatory component of meats, sauces, most of confectionery.

Walnuts contain about 65% fat. However, they are, according to research conducted by American scientists, markedly reduce the fat content in the blood. The reason is very high in walnuts unsaturated fatty acids.

Hazelnut - a valuable industrial crop, tasty and nutritious food. All parts of this plant are: shoots, leaves, roots, bark, pollen, Cupule (wrap fruit), shell and kernel of walnut - saponin. Hazelnut wood used for making furniture, as it has a light, robust and highly decorative. The shoots are used for weaving baskets and fences.

Hazelnut. Useful properties
Hazelnut is rich in nutrients, and the caloric content (100 g of nuts contains about 651 calories) than even chocolate. The amount of vegetable fats in hazelnut kernels is 80% protein - 11-18%, in perfect proportions contain all 20 amino acids required by humans. The low carbohydrate content - 3-5% can use hazelnuts in food even to people sticking to a diet with restriction of carbohydrates. Hazelnut 9 comprises vitamins, including A, B1, B2, C, D, E. hazelnut kernel also provides the necessary human body potassium, phosphorus, calcium, zinc, sodium, and iron. Hazelnut oil is easily absorbed by the body.

Peanuts - low herbaceous annual plant of the legume family, and moisture-loving thermophilic. And has a creeping shrub form.

Health benefits:
Contains thiamine (B1). Thiamine optimizes activity and cognitive brain function. It has a positive effect on the energy level, growth, normal appetite and learning ability is required for muscle tone digestive tract, heart and stomach. Thiamine is an antioxidant, protecting the body from the damaging effects of aging, alcohol and tobacco.
Promotes synthesis of fatty acids, steroid hormones, cholesterol, and vitamins A and D, the synthesis of proteins and amino acids.
Positive effect on the function of the intestines and liver, increases choline in the liver and adipose prevents its infiltration. Supports the immune system, contributes to the normal formation and function of white blood cells. Useful in pregnancy.

Cashew nuts - nuts, similar in shape to a kidney or boxing glove, which grows at the end psevdoploda. Indeed, at first appears drupe, and then his leg extended in cashew apple. True fruit - one single seed, the cashew nut.

Useful properties of Cashews:
Contains thiamine (B1). Thiamine optimizes activity and cognitive brain function. It has a positive effect on the energy level, growth is good appetite, ability to learn and is required for muscle tone digestive tract, heart and stomach. Thiamine acts as an antioxidant, protecting the body from the damaging effects of aging, and the unfavorable external environment.
It improves blood circulation, promotes tissue regeneration, is useful in the treatment of fibrotic diseases of the breast. Provides normal blood clotting and healing, reduces the chance of scarring, lowers blood pressure, helps prevent cataracts, improves athletic ability, relieves cramps, maintains healthy nerves and muscles, strengthening the walls of capillaries, prevents anemia. Slows down the oxidation of lipids (fats) and the formation of free radicals.