Sesame - come in various colors and shades, basically there are white, black and brown, offer to buy wholesale the most popular variety - natural white.

Useful properties - basically, almost all seeds contain some form of stored energy, which is used as a source of growth for the young plants in the first phase of his life. The seeds contain fatty oil (60%), which is composed of glycerides of oleic, linoleic, palmitic, stearic, arachidic and lignoceric acids, phytosterol, sesamin (chloroform), sesame oil, sesamolin, vitamin E, aircraft. According to others sesame oil mainly consists of triglycerides, is easy unsaturated oleic acid (35-48%), linoleic acid (37-48%), besides about 10% saturated fatty acids: stearic (4-6%), palmitic ( 7-8%) and myristic acid (about 0.1%) arachidic (1.0%) (iodine number 110). Due to the strong antioxidant properties - in sesame oil detected sesamol (methyl oksigidrohinona) and lack triple unsaturated fatty acids, sesame oil has a long hraneniya.Kunzhutnoe seed is rich in calcium, vitamins B1 and E and polyunsaturated fatty acids linoleic.

Sunflower seeds - for the first time brought from Latin America in the XVI century, allowed the Europeans to get acquainted with the "Peruvian flower of the sun." Drawing attention to its decorative qualities, they have long been unaware of other useful qualities of this excellent plant.

Useful properties of sunflower seeds
Such a useful and nutritious natural product, like sunflower seeds gladly used by many nations of the world. Assembled with high and beautiful flowers, sunflower seeds, such as sunflower seeds can be eaten raw, and a little toasted and salted, use them as a nutritious snack, or add them to a variety of dishes: salads, meat and vegetable dishes, pastries and so on. Despite the relatively great popularity of this product in our latitudes, the benefits of sunflower seeds did not know very much. These seeds are literally crammed with very useful and necessary for the health of our body's natural trace elements and compounds, including proteins, minerals, vitamins, essential fatty acids and a host of other valuable phyto-compounds.

Coconut - is the fruit of the coconut palm. Walnut husk consists of fibers, under it - the hard shell. On the inside of the shell is white and fleshy edible part of the seed (endosperm). Of this, the pulp and make coconut.

Useful properties - coconut truly is full of a variety of oils and calories. If we take into account one hundred grams of coconut in it more than sixty percent are fats and carbohydrates are present in an amount of fourteen percent. In coconut flakes contains vitamins C and B, and E. The use of coconut can aid in digestion, and it has beneficial effects on the immune system. Coconut helps prevent cancer. In coconut chips contain antioxidants.